Release tension, build resilience, and cultivate internal safety. This previously recorded group class blends certified trauma-informed practices with Iyengar Yoga, inviting you to find grounding, ease, and strength within yourself amidst the turbulence as you gently reconnect with your mind, body, and voice.

The recording jumps right in, so if you are new to trauma-informed yoga, the focus is on allowing your breath to guide the depth of the pose, honoring your limitations, and finding stability in your movement.

See you on the mat <3