What is “Trauma-Informed Vocal Coaching?”
MINDFUL
A trauma-informed approach is guided by the awareness of trauma and its effect on the nervous system; the ability to recognize and treat signs of trauma response; and the practice of actively resisting re-traumatization in the future.
INCLUSIVE
Inclusivity is more than just checking a box. It means acknowledging the inequities of certain power dynamics at both systemic and interpersonal levels and working to ensure flexibility and an open mind while navigating them.
COLLABORATIVE
This method of voice training is fueled by the principle that both the coach and the client bring equal value to the table. It is driven by curiosity, which keeps the ball always in play. This ensures we create your process together and allows us to have more fun!
ACCESSIBLE
"Going virtual" these last few years has given us the ability to access things we may not have been able to before, and many of us have found a minty courage to try new things from the safety of our homes. I find this to be neurodivergent-friendly.
EMPOWERING
Ultimately, you are the expert of your own experience. Together, we reinforce your natural strengths and then challenge your skill from there- because your unique life experiences are what make you "you,” and they make your voice yours.
My Approach to Voice Work
Linklater Voice Work (MFA Training)
The Linklater Voice Work method, developed by Kristin Linklater, focuses on freeing the natural voice by addressing and releasing physical tensions that inhibit vocal expression.
The technique involves practical exercises designed to enhance physical awareness, release breathing musculature, and develop vocal resonance and articulation, aiming to strengthen the voice/body/mind connection through imaginative and organic practices. Linklater Voice Work also emphasizes the psychological and emotional aspects of vocal expression. This holistic approach addresses not just the mechanics of vocal production, but also helps individuals connect more deeply with their own voices to communicate authentically and confidently.
Linklater's work gained international recognition, training well-known actors like Sir Patrick Stewart and Sigourney Weaver. Highly respected in actor training programs worldwide, this method benefits anyone looking to improve their vocal quality and emotional expression.
Iyengar Yoga (200RYT®)
B.K.S. lyengar, often called the "father of modern yoga," developed lyengar Yoga, a method renowned for its emphasis on precise alignment and the use of props like blocks, straps, and bolsters to make poses accessible to practitioners of all levels. This approach allows for greater stability in poses, enhancing both physical strength and flexibility while reducing the risk of injury.
lyengar's techniques also focus on prolonged holding of poses, which builds endurance and mental clarity. His methods gained international recognition after famous violinist Yehudi Menuhin credited lyengar with significantly improving his performance through yoga.
The principles of lyengar Yoga continue to influence modern yoga practices worldwide, ensuring that practitioners benefit from its structured and supportive approach to achieving physical and mental well-being.